I haven’t written for a while. When I logged in and saw this prompt today, it felt fortuitous.
Several months ago I started a new job, and it is demanding a great deal of my time. I had been unemployed for about 5 months, and accepted a position for less pay (I was able to negotiate more than I was initially offered, but there is still a substantial gap). I am a healthy and energetic “Boomer,” with workaholic tendencies, and an innate love of a good challenge; the job I accepted would, in itself, have fulfilled those needs, but this location has some other components that hinder an easy fix. As always, and especially in retail, labor costs are one of the most closely scrutinized elements. We all know how that impacts a salaried manager.
For several years, I have worked at developing a morning Yoga ritual to improve my flexibility. I perceive that to be one of the most important things that we, as “Boomers,” can do to improve the outcomes of those occasional, and potentially life-changing falls. Many of us can recall when an elder family member was injured by a spill, and never truly recuperated. I saw that with my Mom. After the replacement of a broken hip, she never regained her vitality, and, shortly after; faced a litany of health problems that certainly contributed to, what we all considered, an early end. I have an Aunt, who also died of a pulmonary embolism shortly after a hip replacement. I may be paranoid, but I think Yoga, for flexibility, is a great way to hedge my bet!
My problem has been the poverty of time. In my effort to be more effective in managing the challenges in my store; I keep “donating” my time to the effort. I’m not special; salaried managers have long succumbed to this practice. What I am thinking, however, is that I really need to incorporate that recently forsaken Yoga ritual back into my day. My job has lots of physical demands, and I embrace that. I am sure that it benefits my health. It cannot, however, provide that clarity of mind that I feel after as little as half an hour of Yoga practice. Tomorrow, I will restore that ritual into my morning routine. Hopefully, the centering process will more than compensate for the time expenditure. I have ALWAYS been easily distracted so it is certainly worth a try to see if strengthening my mental acuity, prior to beginning my day, helps me to be more efficient in both work and life. I will let you know how it goes.

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